November 5th, 10am Mindful Eating Class
Mindful Eating Class + Sheet Pan Pancakes at Kneaded Kitchens.
The season of family gatherings and holidays is upon us so join us this Saturday morning and local dietitian Jessi Holden will walk you through approaching the holidays and your food in general, mindfully. She’ll also show you how to make a simple breakfast you can whip together quickly for you, your family and your guests this season!
Jessi Holden is a culinary driven, registered dietitian who develops recipes for busy people that want to cook without food rules and guilt. She practices from an anti-diet perspective meaning she additionally helps people heal their relationship with food through their kitchens. You can find Jessi online or on social media at The Kitchen Invitation.